Introduction & Guided Settling Practice

Welcome to this Advanced Breathwork, Pranayama & Energy Course (Level 2)


With the amazing world of modern technology we are able to teach these beautiful old arts through live and recorded sessions, while being able to share notes and videos in a way that we can never lose the wisdom, and be able to refer back to the teachings when needed.

Please remember that as with any technique, understanding it through gaining intellectual knowledge is merely just an entry point...

It is important that we learn and embody these technique through regular daily practice.


Please enjoy this short meditation, and read through the remaining information carefully so that you well prepared for what to expect and how to best structure your time for this course.



Let's recap the importance of settling

and connecting to our breath...

Complete and Continue