Session 2.3 - Bandha | Online Academy

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Advanced Breathwork & Energy (Pranayama, Mudra, Bandha)

Introduction & Welcome

Introduction & Guided Settling Practice
Guidelines for This Course
Time Scheduling & Certification
Course Terms & Conditions

Theme 1 - Prana

Session 1.1 - Defining Prana
Session 1.2 - The Breath as Bio-Feedback
Session 1.3 - Energy Body (Pranamaya Kosha) (0:39)
Session 1.4 - Increasing Awareness

Theme 2 - Pranayama, Mudra, Bandha

Session 2.1 - Understanding Pranayama
Session 2.2 - Mudra
Session 2.3 - Bandha

Theme 3 - The Energetic System

Session 3.1 - Energy Anatomy
Session 3.2 - Chakras

Theme 4 - Practicing Pranayama

Session 4.1 - Overview of Pranayama Techniques
Session 4.2 - Ujjayi (Pranayama Technique)
Session 4.3 - Surya Bedhana (Pranayama Technique)
Session 4.4 - Bhastrika (Pranayama Technique)
Session 4.5 - Sheetali & Seetkari (Pranayama Techniques x2)
Session 4.6 - Brahamari (Pranayama Technique)
Session 4.7 - Nadi Shodhana (Pranayama Technique)
EXTRA: Teaching Breathwork & Pranayama

Theme 5 - Further Energy Exploration

Session 5.1 - Sensing Your Energy Body
Session 5.2 - Deeper Understanding of Prana
Session 5.3 - Pranic Stress
Session 5.4 - Colour
Session 5.5 - Sound
EXTRA: Energising, Rejuvenating & Soothing Breathing Techniques

Assignment & Recommended Reading

Energy & Breathwork Assignment
Case Study Assignment (only for Certifying Teachers)
Recommended Reading
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Session 2.3 - Bandha

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