Introduction & Welcome
Theme 1 - Prana
Theme 2 - Pranayama, Mudra, Bandha
Theme 3 - The Energetic System
Theme 4 - Practicing Pranayama
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Session 4.1 - Overview of Pranayama Techniques
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Session 4.2 - Ujjayi (Pranayama Technique)
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Session 4.3 - Surya Bedhana (Pranayama Technique)
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Session 4.4 - Bhastrika (Pranayama Technique)
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Session 4.5 - Sheetali & Seetkari (Pranayama Techniques x2)
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Session 4.6 - Brahamari (Pranayama Technique)
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Session 4.7 - Nadi Shodhana (Pranayama Technique)
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EXTRA: Teaching Breathwork & Pranayama
Theme 5 - Further Energy Exploration
Assignment & Recommended Reading
