Did your know that every time you breathe your body, brain & energy respond in some way?


In this short course, open to ANYONE wanting to become a practitioner, you will learn how to utilise your breath and mind to mitigate stress and to optimise your body-mind health.

Highlights


Learn how to use your breathing techniques and mind training to De-stress, Feel Calm & More Alive


– Educational & practical

– Understand the mechanics of breathing

– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core

– Perform conscious breathwork

– Create inner ease with this key wellness component

– Learn how to calm your nervous system using breathwork

– Breathing for de-stressing & relaxation

– Learn how to activate mental clarity with specific techniques

– Learn how to self-diagnose your mental state using your breath

Course Curriculum


  Introduction & Welcome
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  Theme 1: Understanding the Breath
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  Theme 2: Stress Reduction
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  Theme 3: Breathing Practices
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  Theme 4: Understanding the Mind
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  Theme 5: Meditation Practices
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  Assignment & Recommended Reading
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About Your Facilitator


After being part of a long list of studios & wellness institutions around the world, Fran Siebrits founded Tuning In Wellness, Little Studio & Cape Cacao. Built on the foundation of an authentic purpose, she teaches, guides, facilitates & supports clients throughout various personal growth & well-being practices.

She has spent many years studying the body, the mind and the breath, specialising in techniques which condition us for health.

Embracing lifelong learning to develop her methodology & nurturing a connection to nature, a truly unique approach to body & mind techniques has been created.

In her spare time Fran can either be found on a mountain trail, in the sea, immersed in cacao alchemy, sitting quietly with breath & mind, or in her apothecary making herbal remedies.

Through movement, we find healing. Through stillness, we find ourselves.” – Fran Siebrits


Choose a Pricing Option

[please do not pay online]

Email us: [email protected]