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Breathwork & Meditation
Introduction & Welcome
Introduction & Guided Meditation
Guidelines for This Course
Time Scheduling & Certification
Course Terms & Conditions
Theme 1: Understanding the Breath
Section 1.1 - Settling & Introduction
Section 1.2 - Conscious Breathing
Section 1.3 - Science of Breathing
Session 1.4 - Science and Mechanics of Breathing (Tutorial)
EXTRA: 5 Minutes Will Change Your Life
Theme 2: Stress Reduction
Sessions 2.1 - Nervous System, Breath & Stress
Session 2.2 - Importance of the Diaphragm
Session 2.3 - Nasal Breathing
Session 2.4 - Stress Reduction (Tutorial)
EXTRA: Create Balance with Your Breath
Theme 3: Breathing Practices
Session 3.1 - Breathing Techniques (Manual)
Session 3.2 - Conscious Breath Awareness (Practice)
Session 3.3 - Three Part Breathing (Practice)
Session 3.4 - 12 Second Breath / 5 Breaths Per Minute (Practice)
Session 3.5 - Alternate Nostril Breathing (Practice)
Session 3.6 - Stomach Pumping Breath (Tutorial & Practice)
Session 3.7 - Humming / Bee Breath (Practice)
Theme 4: Understanding the Mind
Session 4.1 - Guided Centering Practice
Session 4.2 - The Science of Mind Faculty
Session 4.3 - Meditation, Mindfulness & Mind Training
Session 4.4 - Preparing for Meditation Practice
Session 4.5 - Motivation, Intention, Affirmation
EXTRA: Happiness, Emotions, Mind
Theme 5: Meditation Practices
Session 5.1 - Mind Training Techniques (Tutorial)
Session 5.2 - Mindfulness Meditations (Practices x2)
Session 5.3 - Meditation on Sound (Practice)
Session 5.4 - Meditations for Relaxation (Practices x2)
Session 5.5 - Meditation on Thought Clouds (Practice)
Session 5.6 - Meditation Inquiry (Practice)
Session 5.7 - Heart Nourishing Meditation (Practice)
Assignment & Recommended Reading
Mindfulness Meditation Assignment
Recommended Reading
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Session 3.3 - Three Part Breathing (Practice)
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