Introduction & Welcome
Theme 1: Understanding the Breath
Theme 2: Stress Reduction
Theme 3: Breathing Practices
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Session 3.1 - Breathing Techniques (Manual)
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Session 3.2 - Conscious Breath Awareness (Practice)
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Session 3.3 - Three Part Breathing (Practice)
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Session 3.4 - 12 Second Breath / 5 Breaths Per Minute (Practice)
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Session 3.5 - Alternate Nostril Breathing (Practice)
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Session 3.6 - Stomach Pumping Breath (Tutorial & Practice)
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Session 3.7 - Humming / Bee Breath (Practice)
Theme 4: Understanding the Mind
Theme 5: Meditation Practices
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Session 5.1 - Mind Training Techniques (Tutorial)
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Session 5.2 - Mindfulness Meditations (Practices x2)
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Session 5.3 - Meditation on Sound (Practice)
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Session 5.4 - Meditations for Relaxation (Practices x2)
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Session 5.5 - Meditation on Thought Clouds (Practice)
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Session 5.6 - Meditation Inquiry (Practice)
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Session 5.7 - Heart Nourishing Meditation (Practice)
Assignment & Recommended Reading
